Welcome!

HELLO Fitness Fan!  It is me Chilone "Steel Appeal" Payton!  Welcome to my blog!  I am so happy to be here to support, encourage and to swap fitness and wellness tips with everyone.  So welcome all and I employ that you share, share, share.  Be very candid in your post.  I want to learn all about your journey, the blood, seat, tears, the joys and the triumphs.  This is our community, we are here for one another.  We are in it to win it!  Together, we will 'Bear Witness To Fitness!'


Love, Peace and Protein Drinks,
Chilone "Steel Appeal" Payton