MAIL RECEIVED:Chilone,
I am a junior high school athlete. I am a member of the
volleyball and track team at my school. My body is very lean and I have loads
of natural athletic ability however, I am looking to gain a little definition
and strength in my arms. This fall, I will enter high school and I want to be
at my best. I love the way your arms look, what can I do to get ripped
too?
Love,
Giovanna "Gigi" WoodruffRESPONSE:
Dear Giovanna,
Thank you Giovanna for the compliment. It is simply fabulous
to hear that as a young woman and an athlete that you are taking your sport and
your fitness very serious. My, aren't you mature young lady! I would be happy to
give you a few pointers for gaining a little definition in your arms. I will
start you out with a basic beginning arm workout so that you get familiar with
the all the muscles and learning how to work them properly. Please start with
light dumbbell weights. For a novice, I would suggest 5lbs and work up to a goal
of 8lbs within a month or 2. Please check out www.bodybuilding.com. This is a site that will
demonstrate the exercises below and many others that you may not know. I even
use this site as a reference. Please keep me posted of your progress and if you
have any questions. Your figure is already absolutely stunning, however, I know
you are going to be even more defined and stronger by the time you enter high
school. Yay!
Love, Peace and Protein Drinks,
Chilone "Steal Appeal" Payton
Basic Upper Body Workout:
3 sets x 15 reps of bicep curls
3 sets x 15 reps of standing bent-over tricep
extensions
3 sets x 15 reps of dumbbell floor press
3 sets x 15 reps of one arm or two dumbbell rows
3 sets x 15 reps of pushups
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