10 Ways To Get More Fruits & Veggies In Your Meals

1.    Serve raw spinach leaves in addition to lettuce for burgers & corn to tossed green salads.

2.    Offer fruit desserts, such as fresh berries, baked apples, poached pears or a fruit cobbler or tart.

3.    Serve chopped Asian chicken & vegetables rolled in lettuce cups.

4.    Serve sandwiches with a colorful side of grilled cauliflower with peppers, baby vegetables, or a mixture of olives.

5.    Add wilted greens, chick peas, garlic and olive oil to pasta.

6.    Serve 2 vegetables with each meal.

7.    Offer bean dip, hummus, or mango salsa with baked chips, brown rice crackers, or pita chips for an appetizer.

8.    Put together fresh fruit, cheese and nut trays.

9.    Offer a veggie plate with cooked and raw veggies like fresh baby carrots, marinated Brussels sprouts, stuffed mushroom caps and grilled tomatoes.

10. Add a frittata brimming with colorful veggies.

Reference:

50 Ways To Add Fruits And Vegetables To Menus. (2012, July). Produce Business , p. 76.