Fitness Fan Mail

Hi Chilone,

You are doing fantastic job and had no idea it is such a lonely journey but one that has brought you to a new level of fitness and self esteem. I'm interested to learn about your workout not to be a body builder but to get toned with some Definition.

Thanks,
Deb Micheli

 

Debbie,

 

Hi Fitness Fan!  Thank you for visiting my site and I appreciate your kind and thoughtful comments.  I am pleased that you are interested in sculpting your already lean body. I am a firm believer that the body is the most efficient, durable and pliable machine ever made. This means you have the great power to mold your body into the very best form it can be!  Below, is a beginning routine to get you started and on your way to sleeker and firmer you!  

 

Beginning Full Body Routine

 

·         Push Ups - 3 sets x 15 reps (5, 8 or 10 lbs weights)

·         Bicep Curls - 3 sets x 15 reps (5, 8 or 10 lbs weights)

·         Overhead Trip Extensions - 3 sets x 15 reps (5, 8 or 10 lbs weights)

·         Squats - 3 sets x 15 reps (10, 15 to 20 lbs weights)

·         Plie Squats - 3 sets x 15 reps (10, 15 to 20 lbs weights)

·         Straight-legged dead Lift - 3 sets x 15 reps (10, 15 to 20 lbs weights)

·         Sit Ups - 3 sets x 15 reps

Now, that you have a beginning full body routine; remember to do your research on different routines and exercises.  Also, without proper and balanced nutrition, your efforts will be in vain (I know you are already a healthy eater, but this is more so for the readers).   Also, for proper execution of these or any other exercises, please visit www.bodybuilding.com.  This site is a great resource tool and has video clips and pictures of exercises for your reference.  Again, thank you for your inquiry.  I will look for forward to your progress!  You can do it!

 

Love, Peace & Protein Drinks,

Chilone “Steel Appeal” Payton